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{ 40 comments… read them below or add one }
@agcz347 You are making it slightly complicated..You can do it which ever way works better for you.. They are both the same thing, only doing 1.2.3.1 … 1.2.3.2. will take more brains thinking about it..
What and amazing twist to big and demanding subject.
Is this only for men and women respond
FUCK, WHATS WITH ALL THESE GODDAMN COMMENTS ADVERTISING MORE WEIGHT LOSS WEBSITES… -O- i wanna see real peoples comments >:(
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results.
The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
@tman19188 for weights you can use a couple of 16 ounce cans of food for a pound weight, or like bags of rice for a heavier weight, there are all sorts of things around the house you could use for weights, also for people just starting out exercising if they just can’t handle pushing weights, our own body is enough weight to start till you get stronger
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
Whats up everyone…just wanted to give all of you a heads up on something I just finished. It is called Turbulence and it consists of several different E-Books that are just AWESOME! It has some of the greatest work out I have ever tried and some of the best tip I have ever heard about fitness.
Check out my full review blog below and let me know what you think!
turbulance.co.cc
Hey!!!!!!!!!!!!!!!! Thats is really good. I Have a FREE fat loss ebook on my channel and would like to know if you think following your program and mine should result in even faster weight loss? I think it would make a super program!!!!!!! lol let me know your thoughts, Best regards
I don’t know about other people however I will tell you that our family experienced excellent achievement with DietOramy dietary regime plan (google it, there are lots of data about that) – we all work with it and our doctors are surprised with the outcomes that came so shortly.
You should also have water next to you just in cause you feel like fainting or something
@shyshy119 dam i been doing it for a week . well thanks man know i know
@agcz347 that’s 450 jumping jacks
hey this is cool man
Awesome program.Check out more about fast weight loss HERE
tinyurl dot com/6r2pqcm
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
i think I have a serious problem, when I start doing the jumping jacks after about 30 my heart starts to flutter and when I push past that it hurts so I had to stop. Is this normal? My BMI is about 26 so it cannot be that bad. please give me your thoughts as I am not joking but when I do the power cleans and squats my heart does not flutter. Thank You for listening.
Better off just using heavy weights!
@agcz347 you’re making too complicated (i dont even understand) just do em’
Alright, I’ve been a personal trainer for the last 10 years so I figured I’d shed some light on how to lose fat.
Step 1: Educate yourself and stop falling for the scams. I recommend that all my clients read Kyle Leon’s program.
FatLossCustomized. com (get it here)
If you don’t take the time to read that, then you’re not serious about it.
Now for some quick tips.
1) Cut carbs at night
2) Eat only natural foods (lean meats, fruits, veggies)
3) Do “HIIT” training
Sadly I ended at 73 jumping jacks.
Just what I was looking for today. Boy, did I need to see this. More please.
Hi!!!!!! I have a Free fat loss ebook on my channel would you like to help me kindly share it? Thanks for this vid we all appreciate it
This is fabulous. Incredibly helpful and very doable in the limited space i have. Thank you!
I’m keen to fnd out more information on diet plans – I’ve been applying loads of DietOramy eating plan (found it on Google) for a handful of time now and I am certainly reducing weight and am enthusiastic over it!
i love this so much,i’m a girl,i love the feeling when i sweat !!
D
i did this start from yesterday !! i hope my weight will loss !!
As a personal trainer this program is good however it’s time consuming & assumes that the audience has the endurance & motivation to complete all the exercises. At the end of the day there’s only one rule to weight loss; increase your physical activity & decrease your calorie intake. You if you don’t want to calorie count but still want an effective way to loose weight fast, check out the following program at goo.gl {forwardslash) 2PVNa
I lost 15kg on it & I only changed 1 thing in my diet!
Simple yet effective workout routine. For those who have busy schedule, try the exercises at 7minute.org
everytime he said “and if you cant do…” i thought he would say “your a fat fuck” lol
i love this guys voice
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
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is that helpfully really..!!
Great video. Keep them coming
Happy holidays
I’m at 0:56 and im already teird
No he didnt type “sissy” push ups haha. Other than that the work out looks good!
#3 is awesome
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
you kidding right? I just did 100 jumping jacks ONLY and my legs and feet already hurt xD
This made me laugh so hard, and I have no idea why…
Those jump squats seem like they would be hard on your joints