Weight Loss Workouts
Three complete Weight Loss programs!
You CAN finally lose weight–starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results.
CARDIO SCULPT with Violet Zaki
Combining strength training and cardio, this full-body workout will help you tone up, slim down, and boost your metabolism. Uses light hand weights. Approx. 50 min. With international fitness expert Violet Zaki.
PILATES with Kristin McGee
Shake up your routine with a workout that mixes the core-strengthening benefits of Pilates with “cardio blasts” to burn more calories. Approx. 50 min. With Pilates master instructor Kristin McGee.
CARDIO KICK with Violet Zaki
Give fat the one-two punch with this blend of dynamic kickboxing moves and interval-style training. Uses light hand weights. Approx. 50 min.
List Price: $ 34.99
Price:
Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!
List Price: $ 15.95
Price:
Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.
Key features of Women’s Health Perfect Body Plan include:
* Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day
* Meal plans that contain at least 40 grams of fiber per day
* An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat)
* Dieting techniques that revolve around psychological needs and personal goals and lifestyle
* Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)
In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.
Key features of Women’s Health Perfect Body Plan include:
* Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day
* Meal plans that contain at least 40 grams of fiber per day
* An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat)
* Dieting techniques that revolve around psychological needs and personal goals and lifestyle
* Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)
In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
List Price: $ 15.95
Price:
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