Question by bella_babe_86: Anyone know a quick easy weight loss plan?
I have been trying to lose weight for a month now and am not seeing any results. I would like to lose 30 to 40 lbs by February. I know that sounds a little unrealistic but thats my goal. Anyone know and easy diet plans that wont blow my wallet?
Thanks for your answers guys, I found a great one on Web MD. Its called the 3 day diet. Awfully fierce but you only do it 3 days at a time. Again Thankyou for your answers!
Best answer:
Answer by savannah_infinity
www.theabsdiet.com
This is a REAL diet for real people..quick ez meals and they are really good..feels like cheating every meal. Plus on this diet it has a eat right everytime guide..for eating out at restaurants and fast food… its the only diet i can stick to!
30/40 lbs by febuary is not unrealistic as long as you are commited!
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http://www.dwlz.com/ its all about weight watchers great website
If you eat healthy foods and cut out as much junk food as you can you can actually lose weight and it will cost you less money.
You can realistically lose 40 pounds by Feb, if you not only watch what you eat but you add in daily exercise.
Diet
Rely mainly on fruits, veggies, non-fat dairy ( like non-fat yogurt and skim milk) 100% whole grains breads, cereals and pasta and lean meat.
A sample day would be
Breakfast plain oatmeal and a glass of skim milk
snack non-fat yogurt or fruit or low fat cheese
Lunch – sandwich on 100% whole grain bread or 100% whole grain pita with lettuce, tomatoes, and lean meat along with a small salad
snack- fruit or a few amount of nuts
Dinner – large salad, veggies, lean meat and juice or milk with dinner
snack–low fat cheese, fruit, fat free ice cream, low fat or air popped pop corn.
Simple foods yet if you get what ever fruit or meat is on sale during that week you will not only save money but you will continually eat different foods so that you won’t get bored.
For exercise invest a few dollar for hand weights or resistance bands so that you can weight train for about 20 minutes a day. Weight training will burn a lot of calories and since you are strengthening muscles your muscles will burn more calories during the day as it replaces fat.
You can also do about 10 minutes of targeted training as in squats, or chair squats ( I like these better and they are easier), about 25 push-aways, 25-50 of the bicycle, 25 reverse crunches and 25 side leg lifts.
The more exercise that you can add in the less your body will be saggy from weight loss.
Remember to take each day at a time and if you blow it at one meal all is not lost, just start again with your next meal. An occasional slip up won’t hinder you much, but if you give up it will. Just keep looking towards your goal and let your clothes, not you scale be what you judge your results with